Matzoh Omelet

Feta and Tomato Egg Scramble

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 306

Protein: 17.6 g

Carbohydrates: 44.0 g

Sugars: 16.7 g

Fat: 8.0 g

Saturated Fat: 0.6 g

Fiber: 5.7 g

Sodium: 204.4 mg

Preparation: 5 Minutes

Cook Time: 5 Minutes

Serves: 1

Storage Info: N/A

1. Moisten the matzos in hot water. Drain well.

2. Pour egg whites into a medium bowl. Gently fold in matzoh.

3. Heat the oil in non-stick skillet over medium-high heat.

4. Add the egg mixture to the skillet.

5. Brown on one side, shaking the pan to avoid sticking; brown the other side.

6. Serve hot with syrup and blueberries.

Nutrition Bug Value

INGREDIENTS:

1 matzoh, whole wheat

½ cup egg whites

1 ½ tsp canola oil

1 ½ tsp syrup, maple

⅔  cup blueberries