Linguini with Carbonara Sauce

Linguini with Carbonara Sauce


[typical values per 100g]:

Calories: 585

Protein: 24.2 g

Carbohydrates: 88.1 g

Sugars: 24.8 g

Fat: 14.3 g

Saturated Fat: 2.6 g

Fiber: 12.0 g

Sodium: 803.1 mg

Preparation: 10 Minutes

Cook Time: 15 Minutes

Serves: 1

Storage Info: N/A

1. Cook pasta according to package directions. Drain well.

2. Prepare vegetarian bacon per package directions and cut into 1-inch pieces. Set aside.

3. Place spread in a skillet and heat over low heat. Add pasta and toss with spread.

4. Whisk together egg substitute and milk until just combined. Pour egg mixture over pasta; toss until well coated. Add vegetarian bacon, Parmesan cheese, and parsley; toss to mix. Season with freshly ground black pepper to taste.

5. Transfer to a warm serving dish and serve immediately with mixed greens tossed with dressing and vinegar.

6. Enjoy a dinner roll with the meal and an apple for desssert.

Nutrition Bug Value


2 oz linguini pasta, uncooked

2 pieces bacon substitute, vegetarian

1 tsp spread, buttery, low-fat

2 tbsp liquid-egg substitute

1½ tsp evaporated skim milk, canned

3 tbsp Parmesan cheese, fat free

1 tsp parsley, fresh, chopped

⅛  tsp black pepper

3 cups mixed salad greens

1 tsp extra virgin olive oil

1 tbsp balsamic vinegar

1 dinner roll, whole wheat, 1 oz

1 apple, medium