Lentil and Tuna Salad

Lentil and Tuna Salad


[typical values per 100g]:

Calories: 294

Protein: 21.1 g

Carbohydrates: 36.9 g

Sugars: 19.4 g

Fat: 8.4 g

Saturated Fat: 1.3 g

Fiber: 10.5 g

Sodium: 323.9 mg

Preparation: 10 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Wash and chop lettuce and tomato. Arrange on a serving plate.

2. Drain and flake tuna; drain lentils. Place tuna and lentils on salad.

3. Whisk together oil, lemon juice, oregano and black pepper to taste; drizzle over salad.

4. Enjoy a fresh apple for dessert.

Nutrition Bug Value


2 cups romaine lettuce, chopped

½ tomato, medium

2 oz tuna, canned in water, drained

¼ cup lentils, canned or cooked

1½ tsp extra virgin olive oil

2 tsp lemon juice

¼ tsp oregano, dried 

⅛ tsp black pepper

1 apple, medium