Instant Oatmeal and an Almond Snack

Instant Oatmeal and an Almond Snack


[typical values per 100g]:

Calories: 317

Protein: 19.1 g

Carbohydrates: 38.9 g

Sugars: 8.6 g

Fat: 10.4 g

Saturated Fat: 1.6 g

Fiber: 5.4 g

Sodium: 466.2 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Prepare oatmeal and links according to package directions.

2. Mix almonds into cooked oatmeal.

3. Serve oatmeal with links and a glass of milk on the side.

Nutrition Bug Value


1 cup oatmeal, plain, instant, prepared with water

2 sausage, pork/turkey, links

2 tbsp almonds, roasted, coarsely chopped 

4 fl oz milk, fat-free