Hummus and Pita

Hummus and Pita


[typical values per 100g]:

Calories: 277

Protein: 9.4 g

Carbohydrates: 49.2 g

Sugars: 16.2 g

Fat: 7.2 g

Saturated Fat: 1.1 g

Fiber: 11 g

Sodium: 417.3 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Wash lettuce and bell pepper; cut bell pepper into thin slices.

2. Stuff lettuce and bell pepper into pita half (cut in half cross-wise to form a pocket).

3. Spoon hummus evenly into pita and serve.

4. Enjoy a crisp apple for dessert.

Nutrition Bug value


½ cup mixed salad greens

½ bell pepper, green, medium

½ pita, whole-wheat, large 

¼ cup hummus (purchased or fresh)

1 apple, medium