Hot Turkey & Swiss on Rye

Hot Turkey & Swiss on Rye


[typical values per 100g]:

Calories: 306

Protein: 18.9 g

Carbohydrates: 38.4 g

Sugars: 6.0 g

Fat: 8.3 g

Saturated Fat: 4.4 g

Fiber: 5.2 g

Sodium: 753.1 mg

Preparation: 5 Minutes

Cook Time: 5 Minutes

Serves: 1

Storage Info: N/A

1. Spread mustard on one slice of bread.

2. Top with turkey, cheese, and other slice of bread.

3. Heat a non-stick skillet lightly coated with non-stick cooking spray over medium-high heat.

4. Place sandwich on skillet, and cook, turning once, until bread is golden brown.

5. Serve sandwich with fresh strawberries that have been washed and trimmed.

Nutrition Bug value


1 tsp dijon mustard

2 slices rye bread

1 oz turkey breast, oven roasted, fat-free, low-sodium

1 oz Swiss cheese, reduced-fat, low-sodium

4 strawberries, whole, fresh