Hoisin Glazed Chicken with Couscous, Potatoes and Vegetables

Hoisin Glazed Chicken with Couscous, Roasted Potatoes and Vegetables

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 587

Protein: 45.3 g

Carbohydrates: 68.8 g

Sugars: 4.0 g

Fat: 12.6 g

Saturated Fat: 2.1 g

Fiber: 5.4 g

Sodium: 817.8 mg

Preparation: 10 Minutes

Cook Time: 25 Minutes

Serves: 1

Storage Info: N/A

1. Preheat oven to 325°F.

2. Rub chicken breast with 1 tsp. of olive oil and season with black pepper and salt to taste.

3. Coat a shallow baking pan with cooking spray, place chicken on pan and bake for about 15-20 minutes.

4. Add remaining oil to a saucepan and heat to medium high. Add minced garlic, chopped ginger and green onion; sauté 1-2 minutes.

5. Add in lemon juice and white wine and deglaze saucepan; then add hoisin and soy sauces, Brown Sugar Twin and cilantro; stir well and bring to a simmer.

6. In a small bowl, combine cornstarch with cold water to dissolve. Add to saucepan; bring to a simmer again; cook until thickened and remove from heat. Top cooked chicken with sauce.

7. In a small pot, bring chicken broth to a boil.  Measure couscous into a bowl.  Pour boiling broth into bowl and stir to combine.

8. Cover with foil for 5-10 minutes or until liquid is absorbed.  Fluff with fork before serving.

9. Prepare vegetables according to package directions.

10. Serve chicken with couscous and vegetables on the side.

Nutrition bug value

INGREDIENTS:

5 oz skinless chicken breast, raw

2 tsp extra virgin olive oil

⅛ tsp black pepper

⅛ tsp salt

1 tsp garlic, chopped

¼ tsp ginger, fresh, chopped

2 tbsp onion, green, chopped

½ tbsp lemon juice

2 tbsp white wine vinegar

2 tsp sauce, hoisin

1 tsp soy sauce, reduced sodium

1 tsp Sugar Twin-Brown sugar

¼ tsp fresh cilantro

½ tsp cornstarch

½ cup broth, chicken, low sodium, canned

⅓ cup couscous, dry

1¼ cups vegetables, baby potatoes & veg blend, frozen