High Fiber Cereal and Banana

High Fiber Cereal and Banana


[typical values per 100g]:

Calories: 302

Protein: 12.1 g

Carbohydrates: 70.5 g

Sugars: 27.1 g

Fat: 6.2 g

Saturated Fat: 0.6 g

Fiber: 21.5 g

Sodium: 219.9 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Pour cereal into a serving bowl.

2. Top with almonds and banana that has been peeled and sliced.

3. Pour milk over top. Enjoy with orange juice.

Nutrition bug value


⅔ cup high fiber cereal

1 tbsp almonds, slivered 

½ banana, medium

6 fl oz milk, fat-free 

4 fl oz orange juice