High Fiber Cereal and Banana

High Fiber Cereal and Banana


[typical values per 100g]:

Calories: 410

Protein: 15 g

Carbohydrates: 86 g

Sugars: 35 g

Fat: 11 g

Saturated Fat: 1 g

Fiber: 24 g

Sodium: 220 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Pour cereal into a serving bowl.

2. Top with almonds and banana that has been peeled and sliced.

3. Pour milk over top. Enjoy with orange juice.

Nutrition bug value


⅔ cup high fiber cereal

2 tbsp almonds, slivered 

1 banana, medium

6 fl oz milk, fat-free 

4 fl oz orange juice