Herbed Dip for Veggies

Herbed Dip for Veggies

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 65

Protein: 8.1 g

Carbohydrates: 6.8 g

Sugars: 4.4 g

Fat: 0.6 g

Saturated Fat: 0.1 g

Fiber: 0.3 g

Sodium: 142 mg

Preparation: 10 Minutes

Cook Time: 5 Minutes

Serves: 6

Storage Info: N/A

1. Place all ingredients into a blender or food processor.

2. Blend until smooth. Refrigerate until ready to use.

3. Serve this dip with fresh veggies.

 

Nutrition Bug Value

INGREDIENTS:

16 oz tofu, firm, low-fat

1 cup sour cream, fat-free 

2 tbsp parsley, fresh, chopped

¼ tsp thyme, ground

1 tsp oregano, dried

1 tsp garlic, chopped

2 tbsp green onion, chopped

¼ tsp black pepper