Hearty Texas Style Beef and Bean Chili with a Wheat Roll

Hearty Texas Style Beef and Bean Chili with a Wheat Roll

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 314

Protein: 27.0 g

Carbohydrates: 28.8 g

Sugars: 6.5 g

Fat: 10.5 g

Saturated Fat: 3.2 g

Fiber: 6.6 g

Sodium: 435.8 mg

Preparation: 5 Minutes

Cook Time: 15 Minutes

Serves: 1

Storage Info: N/A

1. Place the garlic, green pepper, onion, and ground beef in a skillet or a large pot. Heat the pot over medium high heat stirring and mixing constantly to break up in large chunks of beef.

2. Cook the meat and vegetables until the meat is cooked through and no longer pink. Drain the excess grease from beef.

3. Add water, tomatoes, tomato sauce, beans and all spices and herbs. Bring the pot to a simmer over medium high heat.  Simmer the chili for 5 minutes.

4. Serve chili with a wheat roll spread with margarine.

Nutrition Bug Value

INGREDIENTS:

½  tsp garlic, chopped

2 tbsp bell pepper, green, chopped 

2 tbsp onion, chopped

3 ½ oz ground beef, lean, 5% fat

¼ cup tomatoes, diced, canned

2 tbsp tomato sauce, no added salt

2 tbsp beans, kidney, canned

⅛ tsp chili powder

⅛ tsp ground cumin

⅛ tsp garlic powder

⅛ tsp onion powder

⅛ tsp red chili pepper flakes, crushed

½ tsp oregano, dried

2 tbsp water

1 dinner roll, whole wheat, 1 oz

1 tsp margarine, canola-based, trans-fat free