Hearty Maple Apple Oatmeal Breakfast

Hearty Maple Apple Oatmeal Breakfast


[typical values per 100g]:

Calories: 318.0

Protein: 10.6 g

Carbohydrates: 47.2 g

Sugars: 25.7 g

Fat: 10.7 g

Saturated Fat: 1.2 g

Fiber: 4.5 g

Sodium: 170.6 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Pour apple juice over instant oatmeal. Place in microwave and cook for 1-2 minutes.

2. Remove oatmeal from microwave and mix in brown sugar, cinnamon, syrup, margarine and walnuts. Top with sliced apples.

3. Enjoy oatmeal with a glass of milk.

Nutrition bug value


½ cup cnd/btld, 100%, apple, juice

1 oz packet instant oatmeal 

½ tsp packed, brown sugar 

⅛ tsp  ground, cinnamon

½ tbsp sugar free, maple, syrup

½ tsp trans-fat free, canola-based, margarine

1 ½ tbsp chopped, walnuts 

¼ cup sliced, fresh, apples

4 fl oz fat-free, milk