Ham Lettuce Wrap

Ham Lettuce Wrap


[typical values per 100g]:

Calories: 103

Protein: 6.2 g

Carbohydrates: 14.6 g

Sugars: 4.6 g

Fat: 2.5 g

Saturated Fat: 0.6 g

Fiber: 3.5 g

Sodium: 477.3 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Wash lettuce leaf and pat dry with a paper towel; set aside.

2. Spread mustard evenly onto one side of ham slice.

3. Place lettuce leaf over ham, and roll up from one end.

4. Secure roll with a toothpick.

5. Enjoy with carrots and crackers.

Nutrition Bug value


1 lettuce leaf

1 tsp dijon mustard

1 oz ham, lean, reduced sodium

8 baby carrots 

2 crackers, whole wheat