Ham and Cheese Sandwich

Ham and Cheese Sandwich


[typical values per 100g]:

Calories: 287

Protein: 17.3 g

Carbohydrates: 34.1 g

Sugars: 6.5 g

Fat: 8.8 g

Saturated Fat: 4.8 g

Fiber: 3.5 g

Sodium: 466.3 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Spread one slice of bread with mustard.

2. Top with ham, cheese and other slice of bread.

3. Serve sandwich with carrots.

Nutrition Bug value


2 slices bread, low-sodium

1 tsp dijon mustard

1 oz ham, lean, reduced sodium

1 oz Swiss cheese, reduced-fat, low-sodium

8 baby carrots