Ham and Cheese Sandwich with a Vegetable Salad

Ham and Cheese Sandwich with a Julienned Tri-Vegetable Salad


[typical values per 100g]:

Calories: 311

Protein: 25.0 g

Carbohydrates: 30.8 g

Sugars: 6.8 g

Fat: 9.8 g

Saturated Fat: 3.2 g

Fiber: 6.0 g

Sodium: 855.9 mg

Preparation: 5 Minutes

Cook Time: 25 Minutes

Serves: 1

Storage Info: N/A

1. Preheat oven to 325°F.

2. Combine all the vegetables, spices and herbs in a bowl. Add the olive oil to the vegetables. You may also season with a dash of cayenne and/or red pepper flakes to taste, if desired.

3. Mix until the vegetables are coated evenly in the oil and spice. Place the vegetables on a sheet tray coated with cooking spray. Roast the vegetables for 20-30 minutes until they are golden brown and slightly crispy.

4. For sandwich, layer bread with cheese and ham. Serve with vegetables on the side.

Nutrition Bug value


¼ cup zucchini, fresh, sliced

¼ cup yellow squash, fresh

¼ cup eggplant, fresh, chopped

½ tsp garlic, chopped 

2 tbsp onion, chopped

2 tbsp bell pepper, red, chopped  

1 tsp parsley, fresh, chopped

⅛ tsp black pepper

⅛ tsp onion powder

½ tsp extra virgin olive oil

2 pieces bread, whole wheat

1 oz cheddar cheese, low fat

1 ½ oz ham, low sodium, thinly sliced