Granola Bar and Milk

Peanut Butter Banana smoothie


[typical values per 100g]:

Calories: 304

Protein: 10.6 g

Carbohydrates: 47.7 g

Sugars: 24.8 g

Fat: 9.3 g

Saturated Fat: 1.1 g

Fiber: 5.7 g

Sodium: 152.3 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Enjoy a crunchy granola bar with a glass of cold milk, a washed crisp apple, and sunflower seeds for a quick meal.

Nutrition Bug value


1 crunchy granola bar 

1 apple, medium

1 tbsp sunflower seeds, hulled, dry roasted, unsalted

6 fl oz milk, fat-free