Fruit, Yogurt & Shredded Wheat

Fruit, Yogurt & Shredded Wheat


[typical values per 100g]:

Calories: 311

Protein: 12.1 g

Carbohydrates: 47.4 g

Sugars: 25.6 g

Fat: 9.3 g

Saturated Fat: 0.7 g

Fiber: 5.4 g

Sodium: 78.3 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Wash nectarine, remove pit, and chop into bite-size pieces. Place in a serving bowl.

2. Top nectarine with yogurt, shredded wheat, and almonds.

Nutrition Bug value


1 nectarine

6 oz yogurt, fat-free, favorite flavor

⅓ cup shredded wheat cereal

2 tbsp almonds, slivered