Fruit-Topped English Muffin

Fruit-Topped English Muffin

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 318.6

Protein: 15 g

Carbohydrates: 47.3 g

Sugars: 22.0 g

Fat: 9.7 g

Saturated Fat: 2.1 g

Fiber: 6.6 g

Sodium: 531.4 mg

Preparation: 5 Minutes

Cook Time: 5 Minutes

Serves: 1

Storage Info: N/A

1. Chop peach half. Wash blueberries if using fresh, or thaw them if using frozen.

2. Combine chopped peaches, blueberries and yogurt.

3. Split English muffin in half lengthwise and toast to desired doneness.

4. Top each muffin half with fruit mixture, dividing it evenly among the two halves.

5. Sprinkle each half with 1 teaspoon chopped pecans and enjoy.

6. Serve with turkey sausage that is prepared over a skillet heated to medium-high heat.

Nutrition Bug value

INGREDIENTS:

1 peach half, canned in juice

2 tbsp blueberries

2 oz yogurt, fat-free, favorite flavor

1 English muffin, whole wheat

2 tsp pecans, chopped 

1 oz turkey breakfast sausage