Fruit Cocktail

Fruit Cocktail


[typical values per 100g]:

Calories: 95.0

Protein: 7.6 g

Carbohydrates: 15.6 g

Sugars: 14.4 g

Fat: 0.6 g

Saturated Fat: 0.4 g

Fiber: 1.2 g

Sodium: 12.1 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Place fruit cocktail in a serving bowl and top with cottage cheese, noting that 2 ounces is about ¼ cup.

Nutrition Bug value


½ cup fruit cocktail, canned in juice

2 oz cottage cheese, low-fat, low-sodium