Fruit & Yogurt Sundae

Fruit & Yogurt Sundae

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 319

Protein: 13.2 g

Carbohydrates: 47.6 g

Sugars: 37.1 g

Fat: 9.7 g

Saturated Fat: 2.4 g

Fiber: 4.8 g

Sodium: 169.2 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Place yogurt in a bowl. Thaw berries and pour over yogurt. Sprinkle with pecans.

2. Enjoy with 1 crispbread cracker.

Nutrition Bug value

INGREDIENTS:

8 oz yogurt, vanilla, low-fat  

3 tbsp raspberries

3 tbsp blueberries

3 tbsp strawberries, frozen, unsweetened

4 tsp pecans, chopped 

1 piece rye crispbread cracker, low-sodium