English Muffin and Peanut Butter

English Muffin and Peanut Butter


[typical values per 100g]:

Calories: 307

Protein: 14.0 g

Carbohydrates: 45.7 g

Sugars: 20.1 g

Fat: 9.5 g

Saturated Fat: 2.0 g

Fiber: 5.5 g

Sodium: 440.6 mg

Preparation: 5 Minutes

Cook Time: 5 Minutes

Serves: 1

Storage Info: N/A

1. Split English muffin in half lengthwise and toast to desired doneness.

2. Spread each half with 1-1/2 teaspoons of peanut butter and 1 teaspoon of jelly.

3. Enjoy with milk, either served cold or heated with decaffeinated coffee or tea.

Nutrition Bug Value


1 English muffin, whole wheat

1 tbsp peanut butter

2 tsp jam or jelly, favorite flavor

4 fl oz milk, fat-free