Easy Broccoli Cheese Soup

Easy Broccoli Cheese Soup


[typical values per 100g]:

Calories: 316

Protein: 19.8 g

Carbohydrates: 40.9 g

Sugars: 11.8 g

Fat: 8.5 g

Saturated Fat: 2.5 g

Fiber: 4.5 g

Sodium: 107.3 mg

Preparation: 5 Minutes

Cook Time: 20 Minutes

Serves: 1

Storage Info: N/A

1. Cook rice according to package directions, or use about ½ cup of leftover cooked rice.

2. Break cheese into pieces.

3. Heat cheese, milk, and olive oil in small saucepan over low heat, stirring occasionally, until cheese is melted.

4. Stir in chili powder, cooked rice, and broccoli; cook until hot.

Nutrition bug value


3 tbsp brown rice, cooked

1 slice low-fat, low-sodium cheese 

6 fl oz milk, fat-free 

1 tsp extra virgin olive oil

⅛ tsp chili powder

½ cup broccoli, chopped, frozen