Curried Brown Rice and Lentils with Asparagus

Curried Brown Rice and Lentils with Asparagus


[typical values per 100g]:

Calories: 596.0

Protein: 19.7 g

Carbohydrates: 99.0 g

Sugars: 4.5 g

Fat: 14.5 g

Saturated Fat: 2.7 g

Fiber: 14.4 g

Sodium: 414.0 mg

Preparation: 5 Minutes

Cook Time: 40 Minutes

Serves: 1

Storage Info: N/A

1. Melt margarine over medium-high heat in a large saucepan; add rice and garlic; cook, stirring, until rice is lightly toasted, about 1-½  minutes.

2. Add curry powder to saucepan and cook, stirring, until fragrant.

3. Add 1 cup of water to saucepan, and cook according to rice package directions, adding more water if necessary.

4. Cook time will vary according to the variety of rice used. About 5 minutes before rice is done, stir in lentils (drained), ginger, cinnamon and salt.

5. Continue to cook, stirring occasionally, until rice is tender, adding more water if mixture becomes too dry.

6. Serve in a bowl, and garnish with chopped green onions.

7. Steam asparagus for approximately 3-5 minutes until crisp-tender. Serve with dinner meal.

Nutrition bug value


1 tbsp margarine, canola-based, trans-fat free

 ½ cup brown rice, uncooked

1 tsp garlic, chopped

 ½ tsp curry powder

 ½ cup lentils, cooked

⅛ tsp ginger, fresh, chopped

⅛ tsp cinnamon, ground 

⅛ tsp salt

2 tbsp green onion, chopped  

8 asparagus spears, fresh