Crackers and Cream Cheese

Crackers and Cream Cheese


[typical values per 100g]:

Calories: 92

Protein: 4.5 g

Carbohydrates: 12.6 g

Sugars: 1.1 g

Fat: 2.9g

Saturated Fat: 0.7g

Fiber: 1.8 g

Sodium: 241.2 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Spread each cracker with 1 teaspoon of cream cheese.

2. Sprinkle with a pinch of dill or other preferred sodium-free herb, dried or fresh.

3. Enjoy with a cup of hot or iced herbal tea, or other calorie-free, decaffeinated beverage.


Nutrition bug value


4 crackers, whole wheat

4 tsp cream cheese, fat-free

⅛ tsp dill weed, ground