Cottage Cheese, Raisins and Seeds

Cottage Cheese, Raisins and Seeds

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 118

Protein: 11.5 g

Carbohydrates: 13.8 g

Sugars: 10.5 g

Fat: 2.2 g

Saturated Fat: 0.7 g

Fiber: 0.8 g

Sodium: 12.6 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Place cottage cheese in a small serving bowl or cup. Sprinkle with raisins and sunflower seeds.

Nutrition bug value

INGREDIENTS:

3 oz cottage cheese, low-fat, low-sodium

4 tsp raisins

1 tsp sunflower seeds, hulled, dry roasted, unsalted