Cottage Cheese & Fruit Salad

Cottage Cheese & Fruit Salad


[typical values per 100g]:

Calories: 299

Protein: 14.6 g

Carbohydrates: 44.4 g

Sugars: 31.5 g

Fat: 7.8 g

Saturated Fat: 1.2 g

Fiber: 5.8 g

Sodium: 117.8 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Wash and chop lettuce; arrange on a serving plate.

2. Top with cottage cheese and drained fruit.

3. Sprinkle with walnuts and serve with crackers.

Nutrition bug value


2 cups romaine lettuce, chopped

3 oz cottage cheese, low-fat, low-sodium

1 mixed fruit individual serving can, canned in juice, 8.25 oz.

1 tbsp walnuts, chopped 

3 crackers, whole wheat