Chicken Salad with Grapes

Chicken Salad with Grapes


[typical values per 100g]:

Calories: 320

Protein: 15.8 g

Carbohydrates: 40.8 g

Sugars: 33.3 g

Fat: 11.3g

Saturated Fat: 1.8g

Fiber: 4.5 g

Sodium: 55.7 mg

Preparation: 10 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Chop or shred lettuce; place on a serving plate.

2. Slice onion thinly, halve grapes; arrange over lettuce.

3. Arrange chicken pieces on salad.

4. Whisk olive oil, vinegar, garlic, mustard, black pepper, and honey together to make a balsamic vinaigrette.

5. Drizzle salad with vinaigrette and enjoy with a glass of water.

Nutrition bug value


3 cups romaine lettuce, chopped

¼ red onion, medium

⅔ cup fresh grapes (any color)

⅓ cup chicken, cooked

2 tsp extra virgin olive oil

1 tbsp balsamic vinegar

¼ tsp garlic, chopped

⅛ tsp ground mustard seed

⅛ tsp black pepper

1 ½ tsp honey