Chicken Salad Stuffed Pita

Chicken Salad Stuffed Pita

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 365

Protein: 16.4 g

Carbohydrates: 56 g

Sugars: 30.1 g

Fat: 9 g

Saturated Fat: 1.9 g

Fiber: 5.1 g

Sodium: 761.0 mg

Preparation: 10 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Wash onion, celery, and lettuce.

2. Chop onion and celery finely.

3. In a small bowl, combine chopped onion and celery with drained chicken and mayonnaise. Mix thoroughly.

4. Line the inside of the pita half with the lettuce leaf.

5. Spoon the prepared chicken salad into the pita; drizzle with dressing of choice.

6. Serve pita with crisp washed grapes.

7. Enjoy with a glass of cold water or other calorie-free, decaffeinated beverage.

Nutrition bug value

INGREDIENTS:

1 tsp green onion, chopped 

½ celery stalk, medium

1 lettuce leaf

2 oz chicken, canned in water

2 tsp mayonnaise, low-fat

½ pita, whole-wheat, large 

1 tbsp fat-free salad dressing, favorite flavor

1 cup fresh grapes (any color)