"Chicken" Ranch Wrap

Beef and Noodles Casserole Served with Crackers


[typical values per 100g]:

Calories: 384.1

Protein: 12.5 g

Carbohydrates: 60 g

Sugars: 6.7 g

Fat: 10.2 g

Saturated Fat: 4.5 g

Fiber: 6.8 g

Sodium: 978 mg

Preparation: 5 Minutes

Cook Time: 5 Minutes

Serves: 1

Storage Info: N/A

1. Prepare patty per package directions. Slice into 6-8 pieces.

2. Spread tortilla with ranch dressing. Top with romaine, patty slices, cheese and carrots; roll up.

3. Serve with plantain chips.


Nutrition bug value


1 vegetarian chicken patty

1 small whole wheat tortilla, about 70 calories

2 tbsp salad dressing, ranch, low fat

½ cup romaine lettuce, chopped

2 tbsp cheese, mozzarella, reduced fat, shredded

3 tbsp carrot, grated

10 pieces plantain chips