"Chicken" Parmesan Sandwich

"Chicken" Parmesan Sandwich


[typical values per 100g]:

Calories: 315.8

Protein: 17.7 g

Carbohydrates: 40.2 g

Sugars: 12.7 g

Fat: 10.7 g

Saturated Fat: 3.2 g

Fiber: 4.0 g

Sodium: 694.2 mg

Preparation: 5 Minutes

Cook Time: 10 Minutes

Serves: 1

Storage Info: N/A

1. Prepare soy chicken patty per packge directions.

2. Spread sauce on one side of the roll. Top with patty and cheese. Place under broiler until cheese melts. Top with remaining half of roll.

3. Enjoy sandwich with a side of grapes.


Nutrition bug value


1 chicken patty, vegetarian

1 tbsp spaghetti sauce, reduced sodium

1 dinner roll, whole wheat (1 oz)

2 tbsp mozzarella cheese, part-skim

⅓ cup grapes, seedless, fresh