Chicken, Mandarin and Spinach Salad

Chicken, Mandarin and Spinach Salad


[typical values per 100g]:

Calories: 318

Protein: 23.2 g

Carbohydrates: 39.1 g

Sugars: 22.8 g

Fat: 8.0 g

Saturated Fat: 1.3 g

Fiber: 4.6 g

Sodium: 230.0 mg

Preparation: 10 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Wash and chop spinach; place in a serving bowl.

2. Wash and peel onion; cut into thin slices and arrange over spinach.

3. Top with chicken, mandarin oranges, croutons, and almonds.

4. Drizzle with dressing and enjoy with a small glass of juice.

Nutrition bug value


3 cups spinach, fresh, chopped

¼ red onion, medium

2 oz chicken, cooked

⅓ cup mandarin oranges, canned in juice, drained

3 tbsp croutons, fat free

1 tbsp almonds, slivered

2 tbsp salad dressing, fat-free raspberry vinaigrette

4 fl oz orange juice