Cereal, Almonds and Milk

Cereal, Almonds and Milk


[typical values per 100g]:

Calories: 105

Protein: 4.8 g

Carbohydrates: 17.6 g

Sugars: 7.8 g

Fat: 2 g

Saturated Fat: 0.2 g

Fiber: 1.7 g

Sodium: 142.4 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Place cereal in a serving bowl.

2. Sprinkle with almonds and pour milk over top.


Nutrition bug value


½ cup multi-grain oat cereal

1 tsp almonds, slivered

3 fl oz milk, fat-free