Caribbean Spiced Chicken

Caribbean Spiced Chicken

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 330

Protein: 43 g

Carbohydrates: 24 g

Sugars: 18 g

Fat: 7 g

Saturated Fat: 2 g

Fiber: 2 g

Sodium: 125 mg

Preparation: 45 Minutes

Cook Time: 10 Minutes

Serves: 4

Storage Info: N/A

1. In a large bowl, combine the chicken, sugar, 1 tablespoon lime juice, 1 teaspoon cayenne, oil, cinnamon and onion and season with salt. Let marinade sit in the refrigerator for 30 minutes. Place about 3 cubes of chicken on each skewer. Preheat a grill pan over medium­ high heat. Cook the chicken, turning occasionally, until browned and cooked through, 10 to 12 minutes. 

2. Meanwhile, combine the pineapple, red onion and remaining cayenne in a bowl to make a relish. Set aside. Combine the yogurt with the cilantro and lime juice; set aside. Serve the chicken skewers with the relish and yogurt.

Nutrition bug value

INGREDIENTS:

1 ½ lbs chicken breast, boneless, skinless,
1-inch cubes

1 tbsp brown sugar

2 tbsp lime juice

1 ¼ tsp cayenne

1 tsp cumin

1 tsp olive oil

½ tsp cinnamon

½ cup onion, grated

2 cups pineapple, diced

½ cup red onion, finely chopped

1 cup low­fat yogurt

¼ cup cilantro, chopped

Salt, to taste

Wooden skewers