Breakfast Burrito

Breakfast Burrito

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 288.9

Protein: 22.4 g

Carbohydrates: 37.4 g

Sugars: 2.6 g

Fat: 7.5 g

Saturated Fat: 2.4 g

Fiber: 2.9 g

Sodium: 479.9 mg

Preparation: 5 Minutes

Cook Time: 5 Minutes

Serves: 1

Storage Info: N/A

1. Heat oil in skillet over medium-high heat and sauté onion until tender.

2. Add egg whites and cilantro to skillet and continue to cook, stirring, until egg is set.

3. Remove from heat and place cooked egg mixture down the center of a warmed tortilla; sprinkle with cheese, and top with salsa.

4. Roll up tortilla and serve immediately.

 

Nutrition bug value

INGREDIENTS:

½ tsp canola oil

1 tbsp green onion, chopped

¼ cup egg whites

1 tsp fresh cilantro

1 tortilla wrap, wheat, 11" diameter

1 oz cheddar cheese, low-fat, low-sodium

2 tbsp salsa