Blueberry Bagel Half and Light Cream Cheese

Blueberry Bagel Half and Light Cream Cheese

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 309.2

Protein: 13.6 g

Carbohydrates: 43.4 g

Sugars: 11.1 g

Fat: 9.8 g

Saturated Fat: 1.8 g

Fiber: 2.3 g

Sodium: 442.1 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Spread bagel half with cream cheese.

2. Complement meal with a glass of milk and a walnut snack.

 

Nutrition bug value

INGREDIENTS:

½ bagel, blueberry

1 tbsp cream cheese, lowfat

4 fl oz milk, fat-free

1 ½ tbsp walnuts, chopped