Berry Medley

Berry Medley


[typical values per 100g]:

Calories: 108.7

Protein: 2.0 g

Carbohydrates: 26.4 g

Sugars: 15.4 g

Fat: 1.0 g

Saturated Fat: 0 g

Fiber: 8.0 g

Sodium: 2.4 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Wash blueberries and raspberries, if using fresh, or thaw them, if using frozen.

2. Wash, trim and slice strawberries.

3. To serve, layer berries in a parfait glass or other clear glass serving dish.


Nutrition bug value


½ cup blueberries

½ cup raspberries

6 strawberries, whole, fresh