Berries, Yogurt, Almonds & English Muffin

Berries, Yogurt, Almonds & English Muffin

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 320

Protein: 12.1 g

Carbohydrates: 49.1 g

Sugars: 26.0 g

Fat: 9.6 g

Saturated Fat: 1.8 g

Fiber: 7.8 g

Sodium: 233.6 mg

Preparation: 5 Minutes

Cook Time:  5 Minutes

Serves: 1

Storage Info: N/A

1. Place berries in a serving bowl and top with yogurt and almonds.

2. Serve with toasted English muffin half spread with butter.

 

Nutrition bug value

INGREDIENTS:

½ cup blueberries

⅓ cup raspberries

6 oz yogurt, fat-free, favorite flavor

1 ½ tbsp almonds, slivered

½ English muffin, whole wheat

½ tsp unsalted butter