Beef and Tomato Pasta

Beef and Tomato Pasta


[typical values per 100g]:

Calories: 613.2

Protein: 41 g

Carbohydrates: 82.4 g

Sugars: 19.0 g

Fat: 14.9 g

Saturated Fat: 6.3 g

Fiber: 8.1 g

Sodium: 102.1 mg

Preparation: 10 Minutes

Cook Time: 20 Minutes

Serves: 1

Storage Info: N/A

1. Cook pasta according to package directions; drain well and keep warm.

2. Wash and chop onion and bell pepper.

3. In a saucepan, brown ground beef over medium heat, stirring occasionally.

4. Add chopped onion, and cook until onion is soft, stirring occasionally.

5. Add green pepper and tomato sauce; cook until pepper is soft, stirring occasionally.

6. Season with black pepper to taste. Serve sauce over pasta; top with cheese.

7. Enjoy a banana for dessert.


Nutrition bug value


2 oz rotini pasta noodles, whole wheat, uncooked

2 tbsp green onion, chopped

½ bell pepper, green, medium

4 oz ground beef, 10% fat

½ cup tomato sauce, no added salt

⅛ tsp black pepper

1 oz cheddar cheese, low-fat, low-sodium

1 banana, medium