Beef and Noodle Casserole Served with Crackers

Beef and Noodles Casserole Served with Crackers

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 281.6

Protein: 19.1 g

Carbohydrates: 34.3 g

Sugars: 3.5 g

Fat: 7.7 g

Saturated Fat: 2.4 g

Fiber: 2.0 g

Sodium: 209.1 mg

Preparation: 5 Minutes

Cook Time: 45 Minutes

Serves: 1

Storage Info:N/A

1. Reserve 1 Tbsp. of broth. Place remaining broth along with cubed meat, black pepper to taste and Worcestershire sauce in a large pot.  Bring the liquid to a boil over high heat.  Once the liquid is boiling reduce the heat to a simmer.  Simmer the beef for 35-40 minutes or until tender.

2. Add the noodles to the stock pot and return the soup to a simmer.  Simmer the soup for 4 to 5 minutes until the noodles are tender. Dissolve the cornstarch with the remaining chicken broth and slowly add the mixture into the soup; stirring to combine. Return the broth to a simmer and cook until thickened.

3. Serve casserole with a side of crackers.

Nutrition bug value

INGREDIENTS:

⅔ cup broth, chicken, low sodium, canned

2 oz beef, chuck blade roast, lean, raw

⅛ tsp black pepper

½ tsp sugar

1 tsp Worcestershire sauce

1 oz pasta, egg, enrich, dry

1 tsp cornstarch

2 crackers, whole wheat