Barbecued Chicken Salad

Barbecued Chicken Salad


[typical values per 100g]:

Calories: 207

Protein: 19.1 g

Carbohydrates: 19.2 g

Sugars: 12.3 g

Fat: 6.0 g

Saturated Fat: 1 g

Fiber: 3.1 g

Sodium: 443.9 mg

Preparation: 10 Minutes

Cook Time: 10 Minutes

Serves: 4

Storage Info: N/A

1. Preheat oven to 350°F.

2. Place chicken in small baking pan and cover with barbecue sauce. Bake until done, about 20 minutes.

3. Place the lettuce and fresh vegetables in a large salad bowl. Top with chicken; sprinkle with olive oil and vinegar. Serve immediately.


Nutrition Bug Value


12 oz chicken breast, boneless/skinless, raw

½ cup barbecue sauce

6 cups romaine lettuce, chopped

2 tomatoes, medium

½ cup green onion, chopped 

½ cucumber

1 tbsp extra virgin olive oil

3 tbsp vinegar, cider