Bacon, Lettuce & Tomato Sandwich

Bacon, Lettuce & Tomato Sandwich


[typical values per 100g]:

Calories: 386.6

Protein: 18.1 g

Carbohydrates: 42.3 g

Sugars: 18.4 g

Fat: 17.27 g

Saturated Fat: 4 g

Fiber: 7.0 g

Sodium: 1041.6 mg

Preparation: 5 Minutes

Cook Time: 10 Minutes

Serves: 1

Storage Info: N/A

1. Wash lettuce and tomato; slice tomato. set aside.

2. Cook bacon in skillet over medium-high heat until cooked through to desired crispiness; drain on a paper towel.

3. Cut each slice of bacon cross-wise in half.

4. Toast bread, if desired. Spread each slice with 1 teaspoon of mayonnaise.

5. On one slice of prepared toast, arrange cooked bacon, tomato slices, and lettuce.

6. Top with remaining slice of toast, and cut in half, if desired.

7. Serve sandwich with a fresh peach (or nectarine) and a glass of cold water or other calorie-free, decaffeinated beverage.


Nutrition bug value


1 lettuce leaf

½ tomato, medium

2 turkey bacon

2 slices, bread, whole wheat

2 tsp mayonnaise, low-fat

1 peach, fresh