Asian Lettuce Wraps

Asian Lettuce Wraps


[typical values per 100g]:

Calories: 621.7

Protein: 21 g

Carbohydrates: 103.4 g

Sugars: 23.2 g

Fat: 15.2 g

Saturated Fat: 2.0 g

Fiber: 11.3 g

Sodium: 854 mg

Preparation: 15 Minutes

Cook Time: 15 Minutes

Serves: 1

Storage Info: N/A

1. Wash and dry lettuce leaves well. Set aside.

2. Prepare egg roll per package directions

3. Cut tofu into small bite-sized pieces. Toss with 1/4 teaspoon sesame oil, green onions, ginger, garlic, soy and vinegar. Marinate for 10-15 minutes.

4. Heat remaining 1/2 teaspoon of the sesame oil in a skillet to medium heat. Add marinated tofu; sauté until tofu begins to brown about 10 minutes. Chop waterchestnuts finely. Add to skillet and continue to stir until well combined.

5. Remove from heat and place in a bowl. Enjoy tofu mixture wrapped in lettuce leaves. Dip or drizzle with dressing. Serve with a side of brown rice and prepared egg roll.

6. Complement meal with mandarin oranges for dessert.


Nutrition bug value


6 lettuce leaves

1 vegetable egg roll

½ cup tofu, cubed

¾ tsp sesame oil

2 tsp green onion, chopped

½ tsp ginger, fresh, chopped

½ tsp garlic, chopped

½ tsp soy sauce, reduced sodium

¾ tsp vinegar, rice

¼ cup water chestnuts, canned, sliced

2 tbsp salad dressing, oriental, light

1 cup brown rice, cooked

¾ cup mandarin oranges, canned in juice, drained