RECIPES FOR SUCCESS

Sticking to about 15g of fat per meal can help you achieve the best results from taking alli®. Here are some delectable reduced-calorie, low-fat meals to get you closer to your weight loss goals. After all, less fat doesn’t have to mean less flavor.

Recipes for success

FILTER RECIPES

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YOU’RE TARGET 1

If you are Target 1, it means you can have 12g of fat per meal and 1200 calories a day. 

To stay within your alli® fat/calorie Target, snacks should contain no more than 3g of fat.

UNSURE OF YOUR TARGET?

YOU’RE TARGET 2

If you are Target 2, it means you can have 15g of fat per meal and 1400 calories a day. 

To stay within your alli® fat/calorie Target, snacks should contain no more than 3g of fat.

UNSURE OF YOUR TARGET?

YOU’RE TARGET 3

If you are Target 3, it means you can have 17g of fat per meal and 1600 calories a day. 

To stay within your alli® fat/calorie Target, snacks should contain no more than 3g of fat.

UNSURE OF YOUR TARGET?

YOU’RE TARGET 4

If you are Target 4, it means you can have 19g of fat per meal and 1800 calories a day. 

To stay within your alli® fat/calorie Target, snacks should contain no more than 3g of fat.

UNSURE OF YOUR TARGET?

Target

Meal Type

Food Type

Denver Style Potato Skillet With Turkey Ham

TARGET 2

TARGET 3

POULTRY

TARGET 1

TARGET 4

BREAKFAST

English Muffin Breakfast Sandwich

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Feta and Tomato Egg Scramble

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Mushroom, Pepper & Onion Frittata

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Peanut Butter Banana Smoothie

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Hearty Maple Apple Oatmeal Breakfast

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Curried Chicken Salad Sandwich

TARGET 2

POULTRY

DINNER

TARGET 1

LUNCH

Rosemary Pork with Brown Rice

PORK

TARGET 2

TARGET 1

LUNCH

Louisiana Style Red Beans and Rice with Italian sausage

PORK

TARGET 2

TARGET 1

LUNCH

Beef and Noodles Casserole Served with Crackers

TARGET 2

BEEF

TARGET 1

LUNCH

Roasted Red Pepper & Goat Cheese Sandwich

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

"Chicken" Ranch Wrap

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

"Meatball" Sub

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

"Meatballs" & Spaghetti

VEGETARIAN

TARGET 4

TARGET 3

DINNER

Acorn Squash with Corn Bread Stuffing

TARGET 2

DINNER

TARGET 1

VEGETARIAN

Asian Lettuce Wraps

VEGETARIAN

TARGET 4

DINNER

Avocado & Cheddar Wrap

TARGET 2

DINNER

VEGETARIAN

LUNCH

Bacon, Lettuce & Tomato Sandwich

TARGET 4

POULTRY

LUNCH

Bagel Sandwich

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Baked Fish with Julienne Veggies

SEAFOOD

TARGET 3

DINNER

TARGET 4

Banana

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

BBQ Chicken Breast with Red Potatoes and Sweet Corn

TARGET 3

POULTRY

DINNER

TARGET 4

Beef and Tomato Pasta

TARGET 4

BEEF

DINNER

Bell Pepper and Onion Tortilla Pizza

TARGET 3

DINNER

VEGETARIAN

TARGET 4

Berries, Yogurt, Almonds & English Muffin

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Berry Medley

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Black Bean Burritos

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

Black Beans and Rice

VEGETARIAN

TARGET 4

DINNER

Blackened Chicken Served with Seasoned Spicy Brown Rice

TARGET 2

DINNER

POULTRY

TARGET 1

LUNCH

Blackened Chicken with Roasted Potatoes and Vegetables

POULTRY

TARGET 1

DINNER

TARGET 4

Blueberries and Yogurt

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Blueberry Bagel Half and Light Cream Cheese

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Bourbon Pork Tenderloin with Cheesy Rice and Carrots

PORK

TARGET 3

DINNER

TARGET 4

Bourbon Pork Tenderloin with Potatoes and Zucchini Salad

PORK

TARGET 4

TARGET 3

DINNER

"Chicken" Parmesan Sandwich

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

Breakfast Burrito

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

BREAKFAST

Broiled Fish Kabobs

SEAFOOD

DINNER

TARGET 4

LUNCH

Mediterranean Stuffed Eggplant

TARGET 3

DINNER

VEGETARIAN

TARGET 4

Melon Balls with Yogurt

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Melon Salad and Raisin-Cinnamon Toast

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Midnight Sandwich

PORK

TARGET 2

TARGET 1

LUNCH

Mozzarella and Tomato Sandwich

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

Multi-Grain Oat Cereal

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Mushroom and Onion Frittata with Pasta Salad

DINNER

VEGETARIAN

TARGET 4

LUNCH

Mushroom Melt

TARGET 2

DINNER

TARGET 1

VEGETARIAN

LUNCH

Mushroom Omelet

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

BREAKFAST

Mushroom Pita Pizza

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

New Orleans Red Beans & Rice

TARGET 3

DINNER

VEGETARIAN

TARGET 4

Nutty Fruit Smoothie

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Nutty Whole Grain Waffles

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Oat Bran Pretzels

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Oatmeal & Banana

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Oatmeal Squares Cereal

VEGETARIAN

TARGET 2

BREAKFAST

TARGET 1

Oatmeal Squares Cereal

TARGET 3

VEGETARIAN

TARGET 4

BREAKFAST

Orange and Grapes

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Oriental Noodles and Edamame

TARGET 3

DINNER

VEGETARIAN

TARGET 4

Orzo, Spinach and Parmesan Salad

TARGET 2

DINNER

TARGET 1

VEGETARIAN

LUNCH

Oven Baked Chicken with Cheesy Potato Casserole

TARGET 2

POULTRY

TARGET 1

LUNCH

Oven Roasted Chicken and Black Bean Salad

TARGET 2

POULTRY

TARGET 1

LUNCH

Oven Roasted Turkey Breast with Cranberry Wild Rice Salad

TARGET 3

POULTRY

DINNER

TARGET 4

Oven-Roasted Turkey with Sweet Potatoes and Mixed Vegetables

TARGET 3

DINNER

POULTRY

TARGET 1

TARGET 4

Oven-Roasted Turkey Breast with Cranberry Wild Rice Salad

TARGET 2

POULTRY

TARGET 1

LUNCH

Oven-Roasted Turkey with Green Bean Casserole and Salad

TARGET 4

DINNER

POULTRY

Pancake with Yogurt, Berries & Nuts

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Mediterranean Cod

SEAFOOD

TARGET 4

DINNER

Pita Wedges with Hummus

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Pork Fried Rice with Asian Blend Vegetables

PORK

TARGET 3

TARGET 4

DINNER

Raspberry Yogurt Smoothie

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Spinach and Ricotta Manicotti

TARGET 4

DINNER

Stuffed French Toast

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

BREAKFAST

Szechwan Beef Stir-Fry

BEEF

TARGET 4

DINNER

Turkey Lettuce Wrap

TARGET 2

TARGET 3

SNACK

POULTRY

TARGET 1

TARGET 4

Yogurt with Blueberries and Almonds

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Chicken Pineapple Kabob

POULTRY

DINNER

TARGET 4

LUNCH

Chicken Quesadilla

TARGET 2

DINNER

POULTRY

TARGET 1

LUNCH

Chunky Ham & Potato Soup with Whole Wheat Crackers

TARGET 2

PORK

TARGET 1

LUNCH

Crackers and Cream Cheese

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Ham-Wrapped Melon Balls

PORK

TARGET 2

TARGET 3

SNACK

TARGET 1

TARGET 4

Herbed Salmon with Citrus Sauce

SEAFOOD

TARGET 3

DINNER

TARGET 4

LUNCH

Curry Seasoned Beef with Brown Rice and Baby Carrots

VEGETARIAN

TARGET 3

TARGET 4

DINNER

Fresh Apple with Peanut Butter

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Lime Shrimp Salad

SEAFOOD

TARGET 2

TARGET 1

LUNCH

Carrots with Cream Cheese & Crackers

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Celery & Cream Cheese with a Twist

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Celery and Cream Cheese

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Cereal, Almonds and Milk

TARGET 2

TARGET 3

TARGET 1

SNACK

VEGETARIAN

TARGET 4

Cheese Melt

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Chicken Pineapple Salad

TARGET 2

TARGET 1

LUNCH

POULTRY

Chicken and Whole Wheat Spaghetti with Marinara Sauce, Served with Asparagus

TARGET 4

DINNER

POULTRY

Chicken Over Whole Wheat Spaghetti with a Roasted Garlic and Tomato Sauce

TARGET 3

DINNER

POULTRY

TARGET 4

Chicken Salad Stuffed Pita

TARGET 2

DINNER

POULTRY

TARGET 1

LUNCH

Chicken Salad with Grapes

TARGET 2

POULTRY

DINNER

TARGET 1

LUNCH

Chicken, Mandarin and Spinach Salad

TARGET 2

DINNER

POULTRY

TARGET 1

LUNCH

Chicken, Melon & Mango Salad

TARGET 2

POULTRY

TARGET 1

LUNCH

Cottage Cheese & Fruit Salad

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

Cottage Cheese and Peaches

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Cottage Cheese, Raisins and Seeds

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Crab and Cocktail Sauce

SEAFOOD

TARGET 2

TARGET 3

SNACK

TARGET 1

TARGET 4

Crab Scramble Casserole

SEAFOOD

DINNER

TARGET 4

LUNCH

Curried Brown Rice and Lentils

TARGET 2

DINNER

TARGET 1

VEGETARIAN

LUNCH

Curried Brown Rice and Lentils with Asparagus

TARGET 3

DINNER

VEGETARIAN

TARGET 4

Curried Scallops with Spinach

SEAFOOD

TARGET 3

DINNER

TARGET 4

Curried Vegetable Stew

VEGETARIAN

TARGET 4

TARGET 3

DINNER

Curry Seasoned Carrot and White Bean Soup with Crackers

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

Easy Broccoli Cheese Soup

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

Dilled Salmon

SEAFOOD

TARGET 4

DINNER

Dinner Omelet with Veggie Bacon

TARGET 3

DINNER

VEGETARIAN

TARGET 4

Dried Apricots

TARGET 2

TARGET 3

TARGET 1

SNACK

VEGETARIAN

TARGET 4

Egg Salad Pita Sandwich

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

Eggplant Parmesan

TARGET 3

DINNER

VEGETARIAN

TARGET 4

LUNCH

English Muffin and Peanut Butter

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Farmer's Breakfast

PORK

TARGET 2

TARGET 3

TARGET 1

TARGET 4

BREAKFAST

Garbanzo Bean Pita Sandwich

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

French Toast

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

BREAKFAST

French Toast with Strawberries

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Goat Cheese Salad

TARGET 2

VEGETARIAN

LUNCH

Fresh Pear

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Graham Crackers

TARGET 2

TARGET 3

TARGET 1

SNACK

VEGETARIAN

TARGET 4

Graham Crackers and Milk

TARGET 2

TARGET 3

TARGET 1

SNACK

VEGETARIAN

TARGET 4

Fruit & Yogurt Sundae

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

Graham Crackers and Peanut Butter

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Graham Crackers and Yogurt

TARGET 2

TARGET 3

TARGET 1

SNACK

VEGETARIAN

TARGET 4

Fruit Cocktail

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Granola Bar and Milk

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Fruit Salad with Yogurt

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

Grilled Tuna Sandwich

TARGET 2

SEAFOOD

TARGET 1

LUNCH

Grilled Tuna with Tomatoes and Olives

SEAFOOD

DINNER

TARGET 4

LUNCH

Fruit-Topped English Muffin

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Fruit, Yogurt & Shredded Wheat

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Ham and Cheese Sandwich

TARGET 2

PORK

TARGET 1

LUNCH

Ham and Cheese Sandwich with a Vegetable Salad

TARGET 2

PORK

TARGET 1

LUNCH

Ham Lettuce Wrap

PORK

TARGET 2

TARGET 3

SNACK

TARGET 1

TARGET 4

Hard-Boiled Egg and Toast

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

BREAKFAST

Hearty Chicken and Lentil Soup Served with Whole Wheat Crackers

TARGET 2

TARGET 1

POULTRY

LUNCH

Instant Oatmeal and an Almond Snack

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Hearty Texas Style Beef and Bean Chili with a Wheat Roll

TARGET 2

BEEF

DINNER

TARGET 1

LUNCH

Italian Fish Stew

SEAFOOD

TARGET 3

DINNER

TARGET 4

LUNCH

Jamaican Jerk Pork Tenderloin with Quinoa Pilaf and Vegetables

PORK

TARGET 4

TARGET 3

DINNER

Herbed Shrimp Sauté

SEAFOOD

TARGET 3

TARGET 4

DINNER

High Fiber Cereal and Banana

TARGET 2

TARGET 1

VEGETARIAN

BREAKFAST

Hoisin Glazed Chicken with Couscous, Potatoes and Vegetables

TARGET 3

POULTRY

DINNER

TARGET 4

Honey Nut Cheerios with Almonds

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Kung Pao Chicken with Brown Rice

TARGET 3

POULTRY

DINNER

TARGET 4

Hot Cocoa

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Hot Turkey & Swiss on Rye

TARGET 2

TARGET 1

POULTRY

LUNCH

Lemon Salmon with Olives

SEAFOOD

TARGET 4

DINNER

Hummus and Pita

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

Lemony Asparagus and Penne Pasta

VEGETARIAN

TARGET 3

TARGET 4

DINNER

Lemony Fish, Broccoli and Rice

SEAFOOD

DINNER

TARGET 4

LUNCH

Macaroni and Cheese

VEGETARIAN

TARGET 3

TARGET 4

DINNER

High Fiber Cereal and Banana

TARGET 3

VEGETARIAN

TARGET 4

BREAKFAST

Lentil and Tuna Salad

SEAFOOD

TARGET 2

TARGET 1

LUNCH

Lettuce, Tomato & Beef Wrap

TARGET 2

BEEF

LUNCH

TARGET 1

Lime Shrimp with Couscous

SEAFOOD

TARGET 4

TARGET 3

DINNER

Linguini with Carbonara Sauce

VEGETARIAN

TARGET 4

TARGET 3

DINNER

Loaded Baked Potato and Feta Salad

VEGETARIAN

TARGET 4

TARGET 3

DINNER

Macaroni and Cheese with Broccoli

DINNER

VEGETARIAN

TARGET 4

LUNCH

Mandarin Oranges

TARGET 2

TARGET 3

TARGET 1

SNACK

VEGETARIAN

TARGET 4

Matzoh Omelet

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

BREAKFAST

Peach Halves

TARGET 2

TARGET 3

TARGET 1

SNACK

VEGETARIAN

TARGET 4

Peanut Butter & Jelly Roll Ups

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

Pear, Cheese Stick and Graham Crackers

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Pears & Cottage Cheese

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Pineapple & Cottage Cheese

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Poached Egg and Toast

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Pork Ragout and Steamed Carrots with a Side of Wheat Bread

PORK

TARGET 2

TARGET 1

LUNCH

Pork Tenderloin with Barley Pilaf and a Side of Green Beans

PORK

TARGET 3

DINNER

TARGET 4

Pot Stickers

TARGET 3

DINNER

VEGETARIAN

TARGET 4

Potato Breakfast Skillet with Dill Seasoned Scrambled Eggs

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Potato Pancakes

TARGET 3

DINNER

VEGETARIAN

TARGET 4

Raisin Bran Cereal

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

BREAKFAST

Raisin Bran Cereal with Almonds

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Raisins

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Raspberry Banana Yogurt Smoothie

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Rice Cake w/Peanut Butter & Banana

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Roast Beef & Cheese Sandwich

TARGET 2

BEEF

TARGET 1

LUNCH

Roast Beef on Rye Sandwich

TARGET 2

BEEF

TARGET 1

LUNCH

Roasted Garlic and Tomato Soup Served with a Wheat Roll and Baby Carrots

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

Roasted Pork Tenderloin with Barley Pilaf and Roasted Mixed Vegetables

PORK

TARGET 4

TARGET 3

DINNER

Scrambled Omelet and Toast

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Seasoned American Goulash with a Side of Mixed Vegetables

VEGETARIAN

TARGET 4

TARGET 3

DINNER

Sesame Teriyaki Tofu Stir Fry

VEGETARIAN

TARGET 4

TARGET 3

DINNER

Shredded Wheat Cereal with Banana

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Sliced Ham, Hashed Brown Potato, and Sicilian Vegetables

PORK

TARGET 4

TARGET 3

DINNER

Sliced Tomato with Crackers

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Smoked Salmon and Egg Wrap

SEAFOOD

TARGET 2

TARGET 3

TARGET 1

BREAKFAST

South of the Border Fajita Seasoned Chicken with a Corn Tortilla

TARGET 2

POULTRY

DINNER

TARGET 1

LUNCH

Southwestern BBQ Wrap

TARGET 2

POULTRY

TARGET 1

LUNCH

Spiced Oatmeal with Apple

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Spicy Rice Burgers

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Steak with Peppers

BEEF

TARGET 3

DINNER

TARGET 4

LUNCH

Strawberries and Cheese

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Strawberry Kiwi Banana Smoothie

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

Strawberry-Ricotta Wrap

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Sundried-Tomato Hummus Pita Sandwich

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

Sweet & Tangy Burrito

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Sweet and Sour Chicken

TARGET 3

DINNER

POULTRY

TARGET 4

Tasty Turkey Burger

POULTRY

DINNER

TARGET 4

LUNCH

Tea and Toast

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Thai Peanut Tofu Noodles

VEGETARIAN

TARGET 4

DINNER

Three Bean Vegetarian Chili with Whole Wheat Crackers

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

Toasted Cheese Sandwich

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

Toasted Cheese Sandwich with Yogurt

TARGET 3

VEGETARIAN

TARGET 4

LUNCH

Toasted Oats and Raisins

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Tomato and Mozzarella Salad

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

Tomato-Basil Grilled Cheese Sandwich

TARGET 2

DINNER

TARGET 1

VEGETARIAN

LUNCH

Tortilla Chips with Dip

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Tuna Sandwich

TARGET 2

SEAFOOD

TARGET 1

LUNCH

Tuna-Stuffed Tomato

TARGET 2

SEAFOOD

TARGET 1

LUNCH

Turkey and Black Bean Chili with Crackers

TARGET 2

POULTRY

TARGET 1

LUNCH

Turkey Bolognese Pasta Served with a Side of Sweet Corn

TARGET 4

POULTRY

DINNER

Turkey Cranberry Stuffed Pita

TARGET 2

POULTRY

TARGET 1

LUNCH

Turkey Meatballs and Spaghetti Squash with Marinara, served with Vegetables

TARGET 3

POULTRY

DINNER

TARGET 4

Turkey Meatballs with Gravy, Red Potatoes and a Side of Broccoli

TARGET 3

POULTRY

DINNER

TARGET 4

Turkey Meatloaf Served with Herbed Potatoes and Broccoli

TARGET 4

DINNER

POULTRY

Turkey Tortilla Roll-Up

TARGET 2

TARGET 1

POULTRY

LUNCH

Turkey Veggie Chili

TARGET 3

POULTRY

DINNER

TARGET 4

Tuscan Pasta

VEGETARIAN

TARGET 4

TARGET 3

DINNER

Two-Pepper Chicken

TARGET 3

DINNER

POULTRY

TARGET 4

LUNCH

Vanilla Yogurt Parfait with Raisins, Sunflower Seeds & Walnuts

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Vanilla Yogurt Parfait with Roasted Cashews and Sweet Raisins

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Vanilla Yogurt Parfait with Roasted Peanuts & Dried Cranberries

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Vegetarian BLT Sandwich

TARGET 2

TARGET 1

DINNER

VEGETARIAN

LUNCH

Vegetarian Chili

VEGETARIAN

TARGET 4

TARGET 3

LUNCH

Vegetarian Nachos Supreme

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

Vegetarian Stuffed Peppers

VEGETARIAN

TARGET 4

TARGET 3

DINNER

Veggie Cheeseburger

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

Veggie Chili Dog

TARGET 2

TARGET 1

DINNER

VEGETARIAN

LUNCH

Veggie Wrap

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

Watermelon

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Wheat Crackers with Assorted Toppings

TARGET 2

VEGETARIAN

LUNCH

White Chicken Cacciatore Served with Mediterranean Style Brown Rice

TARGET 2

TARGET 1

POULTRY

LUNCH

Whole Wheat Bagel Half and Light Cream Cheese

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Whole Wheat Bagel Half with Sugar Free Jelly Spread and an Almond Snack

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Whole Wheat English Muffin with Light Cream Cheese

TARGET 2

VEGETARIAN

BREAKFAST

TARGET 1

Whole Wheat Spaghetti with Marinara, Turkey Meatballs, and a Side of Broccoli

TARGET 3

DINNER

POULTRY

TARGET 4

Yogurt and Wheat Germ

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Yogurt with Shredded Wheat

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

BREAKFAST

Barbecued Chicken Salad

LUNCH

POULTRY

TARGET 1

Stuffed Potato Skins

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Pumpkin Pie

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Cinnamon Apples

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Herbed Dip for Veggies

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

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