RECIPES FOR SUCCESS

Sticking to about 15g of fat per meal can help you achieve the best results from taking alli®. Here are some delectable reduced-calorie, low-fat meals to get you closer to your weight loss goals. After all, less fat doesn’t have to mean less flavor.

Recipes for success

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YOU’RE TARGET 1

If you are Target 1, it means you can have 12g of fat per meal and 1200 calories a day. 

To stay within your alli® fat/calorie Target, snacks should contain no more than 3g of fat.

UNSURE OF YOUR TARGET?

YOU’RE TARGET 2

If you are Target 2, it means you can have 15g of fat per meal and 1400 calories a day. 

To stay within your alli® fat/calorie Target, snacks should contain no more than 3g of fat.

UNSURE OF YOUR TARGET?

YOU’RE TARGET 3

If you are Target 3, it means you can have 17g of fat per meal and 1600 calories a day. 

To stay within your alli® fat/calorie Target, snacks should contain no more than 3g of fat.

UNSURE OF YOUR TARGET?

YOU’RE TARGET 4

If you are Target 4, it means you can have 19g of fat per meal and 1800 calories a day. 

To stay within your alli® fat/calorie Target, snacks should contain no more than 3g of fat.

UNSURE OF YOUR TARGET?

Target

Meal Type

Food Type

Denver Style Potato Skillet With Turkey Ham

TARGET 2

TARGET 3

POULTRY

TARGET 1

TARGET 4

BREAKFAST

English Muffin Breakfast Sandwich

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Feta and Tomato Egg Scramble

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Mushroom, Pepper & Onion Frittata

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Peanut Butter Banana Smoothie

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Hearty Maple Apple Oatmeal Breakfast

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Curried Chicken Salad Sandwich

TARGET 2

POULTRY

DINNER

TARGET 1

LUNCH

Rosemary Pork with Brown Rice

PORK

TARGET 2

TARGET 1

LUNCH

Louisiana Style Red Beans and Rice with Italian sausage

PORK

TARGET 2

TARGET 1

LUNCH

Beef and Noodles Casserole Served with Crackers

TARGET 2

BEEF

TARGET 1

LUNCH

Roasted Red Pepper & Goat Cheese Sandwich

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

"Chicken" Ranch Wrap

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

"Meatball" Sub

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

"Meatballs" & Spaghetti

VEGETARIAN

TARGET 4

TARGET 3

DINNER

Acorn Squash with Corn Bread Stuffing

TARGET 2

DINNER

TARGET 1

VEGETARIAN

Asian Lettuce Wraps

VEGETARIAN

TARGET 4

DINNER

Avocado & Cheddar Wrap

TARGET 2

DINNER

VEGETARIAN

LUNCH

Bacon, Lettuce & Tomato Sandwich

TARGET 4

POULTRY

LUNCH

Bagel Sandwich

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Baked Fish with Julienne Veggies

SEAFOOD

TARGET 3

DINNER

TARGET 4

Banana

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

BBQ Chicken Breast with Red Potatoes and Sweet Corn

TARGET 3

POULTRY

DINNER

TARGET 4

Beef and Tomato Pasta

TARGET 4

BEEF

DINNER

Bell Pepper and Onion Tortilla Pizza

TARGET 3

DINNER

VEGETARIAN

TARGET 4

Berries, Yogurt, Almonds & English Muffin

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Berry Medley

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Black Bean Burritos

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

Black Beans and Rice

VEGETARIAN

TARGET 4

DINNER

Blackened Chicken Served with Seasoned Spicy Brown Rice

TARGET 2

DINNER

POULTRY

TARGET 1

LUNCH

Blackened Chicken with Roasted Potatoes and Vegetables

POULTRY

TARGET 1

DINNER

TARGET 4

Blueberries and Yogurt

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Blueberry Bagel Half and Light Cream Cheese

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Bourbon Pork Tenderloin with Cheesy Rice and Carrots

PORK

TARGET 3

DINNER

TARGET 4

Bourbon Pork Tenderloin with Potatoes and Zucchini Salad

PORK

TARGET 4

TARGET 3

DINNER

"Chicken" Parmesan Sandwich

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

Breakfast Burrito

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

BREAKFAST

Broiled Fish Kabobs

SEAFOOD

DINNER

TARGET 4

LUNCH

Mediterranean Stuffed Eggplant

TARGET 3

DINNER

VEGETARIAN

TARGET 4

Melon Balls with Yogurt

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Melon Salad and Raisin-Cinnamon Toast

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Midnight Sandwich

PORK

TARGET 2

TARGET 1

LUNCH

Mozzarella and Tomato Sandwich

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

Multi-Grain Oat Cereal

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Mushroom and Onion Frittata with Pasta Salad

DINNER

VEGETARIAN

TARGET 4

LUNCH

Mushroom Melt

TARGET 2

DINNER

TARGET 1

VEGETARIAN

LUNCH

Mushroom Omelet

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

BREAKFAST

Mushroom Pita Pizza

TARGET 2

TARGET 1

VEGETARIAN

LUNCH

New Orleans Red Beans & Rice

TARGET 3

DINNER

VEGETARIAN

TARGET 4

Nutty Fruit Smoothie

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Nutty Whole Grain Waffles

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Oat Bran Pretzels

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Oatmeal & Banana

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Oatmeal Squares Cereal

VEGETARIAN

TARGET 2

BREAKFAST

TARGET 1

Oatmeal Squares Cereal

TARGET 3

VEGETARIAN

TARGET 4

BREAKFAST

Orange and Grapes

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Oriental Noodles and Edamame

TARGET 3

DINNER

VEGETARIAN

TARGET 4

Orzo, Spinach and Parmesan Salad

TARGET 2

DINNER

TARGET 1

VEGETARIAN

LUNCH

Oven Baked Chicken with Cheesy Potato Casserole

TARGET 2

POULTRY

TARGET 1

LUNCH

Oven Roasted Chicken and Black Bean Salad

TARGET 2

POULTRY

TARGET 1

LUNCH

Oven Roasted Turkey Breast with Cranberry Wild Rice Salad

TARGET 3

POULTRY

DINNER

TARGET 4

Oven-Roasted Turkey with Sweet Potatoes and Mixed Vegetables

TARGET 3

DINNER

POULTRY

TARGET 1

TARGET 4

Oven-Roasted Turkey Breast with Cranberry Wild Rice Salad

TARGET 2

POULTRY

TARGET 1

LUNCH

Oven-Roasted Turkey with Green Bean Casserole and Salad

TARGET 4

DINNER

POULTRY

Pancake with Yogurt, Berries & Nuts

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

TARGET 4

BREAKFAST

Mediterranean Cod

SEAFOOD

TARGET 4

DINNER

Pita Wedges with Hummus

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Pork Fried Rice with Asian Blend Vegetables

PORK

TARGET 3

TARGET 4

DINNER

Raspberry Yogurt Smoothie

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Spinach and Ricotta Manicotti

TARGET 4

DINNER

Stuffed French Toast

TARGET 2

TARGET 3

TARGET 1

VEGETARIAN

BREAKFAST

Szechwan Beef Stir-Fry

BEEF

TARGET 4

DINNER

Turkey Lettuce Wrap

TARGET 2

TARGET 3

SNACK

POULTRY

TARGET 1

TARGET 4

Yogurt with Blueberries and Almonds

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Chicken Pineapple Kabob

POULTRY

DINNER

TARGET 4

LUNCH

Chicken Quesadilla

TARGET 2

DINNER

POULTRY

TARGET 1

LUNCH

Chunky Ham & Potato Soup with Whole Wheat Crackers

TARGET 2

PORK

TARGET 1

LUNCH

Crackers and Cream Cheese

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Ham-Wrapped Melon Balls

PORK

TARGET 2

TARGET 3

SNACK

TARGET 1

TARGET 4

Herbed Salmon with Citrus Sauce

SEAFOOD

TARGET 3

DINNER

TARGET 4

LUNCH

Curry Seasoned Beef with Brown Rice and Baby Carrots

VEGETARIAN

TARGET 3

TARGET 4

DINNER

Fresh Apple with Peanut Butter

TARGET 2

TARGET 3

SNACK

TARGET 1

VEGETARIAN

TARGET 4

Lime Shrimp Salad

SEAFOOD

TARGET 2

TARGET 1

LUNCH

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