Learn how alli works with today’s popular diets
Are you considering taking alli® with another diet plan? Check out our overview of a few popular reduced-calorie, low-fat diets, and discover how adding alli can help you lose 50% more weight than dieting alone.
Also, keep in mind that any diet you choose to complement alli needs to fit within the fat/calorie requirements and guidelines of the alli program.
Weight Watchers®*
Weight Watchers approaches weight loss as a commitment. It helps you obtain a healthy lifestyle by encouraging healthy eating habits and physical activity. The program’s flexible food plans allow you to eat a variety of low-fat, low-calorie foods. The idea of community is a key part of Weight Watchers. Weekly meetings provide support and help you stay on track, and an online plan keeps you focused between meetings. With the addition of the alli program, you can receive another form of support and encouragement, and increase your weight loss by blocking 25% of the fat you eat.
For more information about Weight Watchers, please visit their web site.
Jenny Craig®*
The Jenny Craig method to healthy weight loss is much like that of the alli program. This diet teaches clients to eat healthy, promotes physical activity, and provides a 24/7 phone and online support system during the weight-loss and maintenance phases. Prepackaged meals are a key element of the Jenny Craig program and are supplemented with fresh fruits and vegetables and other healthy foods. Counselors also provide support during a weekly meeting, in person or over the phone. Adding the alli program to this diet gives you additional guides to making your own low-fat, reduced-calorie meals, along with a physical activity plan and additional online support. In addition, alli helps block 25% of the fat you eat to help you increase your chance for success.
For more information about Jenny Craig, please visit their web site.
NutriSystem®*
NutriSystem teaches weight loss by encouraging healthy eating habits. To begin, you select a 28-day supply of meals that are prepackaged and sent via postal mail. These meals are designed to be low-fat and full of healthy carbohydrates and protein. Every meal is portioned out for you and follows a prepared meal plan for each day. You can order these meals monthly until you meet your goal, at which time a counselor helps you create a meal plan with grocery foods. An online support system is provided to help you along the way. Including the alli program gives you additional resources for meal planning and offers an individually tailored, online action plan, while blocking 25% of the fat you eat.
For more information about NutriSystem, please visit their web site.
The Volumetrics Eating Plan®
The Volumetrics Eating Plan is presented in a book written and researched by Dr. Barbara J. Rolls, Ph.D., a 20-year veteran in the fields of hunger and obesity. Her plan teaches you how to choose foods that fill you up with fewer calories, which helps control hunger and promote weight loss. The program offers recipes, menu planners, helpful charts, and a commonsense approach to eating based on Dr. Rolls' respected research. By combining a healthy diet like this with alli® capsules, you could lose more weight than with dieting alone. You can also apply the techniques from Volumetrics to the meal planning tools available to all alli users in myalliplan.
Slim-Fast®*
Slim-Fast helps you reduce your calorie intake by providing portion control along with good nutrition. The plan works by replacing/combining meals with their shakes or bars, eating a reduced-calorie, low-fat diet, and including healthy snacks throughout the day. And it’s possible to improve your weight loss with Slim-Fast by including alli® capsules and following the customized guidance, expert advice, and step-by-step support of myalliplan™. This individually tailored, online action plan can power your progress as you follow a healthy diet and stick with alli capsules for increased weight loss.
For more information about Slim-Fast, please visit their web site.
These diets are only a few of many different plans and are not associated with or endorsed by alli. To find out more information about each of these diets, please visit their web sites or your local bookstore for the Volumetrics book.
*Weight Watchers is a registered trademark of Weight Watchers International, Inc. Jenny Craig is a registered trademark of Jenny Craig, Inc. NutriSystem is a registered trademark of NutriSystem, Inc. Slim-Fast is a registered trademark of Unilever United States, Inc. The Volumetrics Eating Plan is a registered trademark of Barbara Rolls, Ph.D. They are not associated with GlaxoSmithKline. Use of these names does not set forth an endorsement, sponsorship, or relationship of any kind whatsoever.