Seafood naturally contains many important nutrients and is typically low in fat. Most seafood also contains Omega-3, a fatty acid that promotes a healthy heart. Just make sure to order items that are not deep-fried or covered in high-fat sauces. Instead, request grilled or steamed items with sauces on the side. Keep in mind, some fish are high in fat, so order a low-fat fish like flounder, or request that half your fish entrée be placed in a to-go box.
Red Lobster
consider these healthy options
| serving amount | calories | fat grams |
|---|
| 1 salad |
82 |
3g |
| 1 entree |
145 |
1g |
| 1 entree |
228 |
4g |
| 1 entree |
240 |
5g |
| half portion |
297 |
9g |
| half portion |
258 |
12g |
| 1 order |
56 |
0g |
| 1 order |
205 |
5g |
| 1 large |
87 |
2g |
| Nutritional information listed is accurate as of November 2007. For more information, or updated material, please visit the restaurant’s website. |
visit the Red Lobster web site