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chinese restaurants


Chinese cuisine includes a wealth of healthy food that’s good for you, including vegetables, tofu, lean meat, and steamed rice. The fat mostly comes with deep-frying and oily sauces. You might ask that your meal be steamed or lightly stir-fried.

Panda Express

consider these healthy options

menu itemserving amountcaloriesfat grams
Steamed Rice 1 entree 380 2.5g
Tangy Shrimp with Pineapple 1 entree 150 5g
Egg Flower Soup 12 ounces 88 2.2g
Hot & Sour Soup 12 ounces 110 3.5g
Veggie Spring Roll 1 roll 80 3.5g
Nutritional information listed is accurate as of January 2008. For more information, or updated material, please visit the restaurant’s website.


visit the Panda Express web site


healthy dining tips

  • avoid all-you-can-eat buffets, where you’ll be tempted to over-indulge
  • use chopsticks so you’ll eat slower and consume less
  • order steamed dumplings or fresh spring rolls instead of fried wontons and spring rolls