Most of the calories and fat in Mexican food come from fried foods like tortilla chips, taco shells, and refried beans, and from dairy products like cheese and sour cream. Choose appetizers like gazpacho or tortilla soup, and main dishes like fajitas, which feature soft tortillas and grilled meats.
On the Border
consider these healthy options
| serving amount | calories | fat grams |
|---|
| 1 meal |
290 |
11g |
| 1 taco |
240 |
12g |
| lunch portion |
310 |
12g |
| 1 order |
50 |
1g |
| 1 order |
180 |
7g |
| 1 order |
180 |
7g |
| Nutritional information listed is accurate as of November 2007. For more information, or updated material, please visit the restaurant’s website. |
visit the On the Border web site