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Avoid overeating, and request a doggie bag in advance — or have part of your meal wrapped to take home before it’s served. Choose red sauces such as marinara over cream-based sauces, and consider getting your sauce on the side. Ask if your meat can be grilled or roasted instead of fried. Also, ask if your meal can be served with part-skim cheese or no cheese.

Romano’s Macaroni Grill

consider these healthy options

menu itemserving amountcaloriesfat grams
Pollo Magra “Skinny Chicken” 1 entree 330 5g
Grilled Chicken and Broccoli 1 kids entree 390 5g
Grilled Asparagus 1 serving 30 1g
Caesar della Casa without dressing 1 serving 110 5g
Garden della Casa 1 serving 130 5g
Fat-free Creamy Italian Dressing 1.5 ounces 30 0g
Nutritional information listed is accurate as of January 2008. For more information, or updated material, please visit the restaurant’s website.


visit the Romano's Macaroni Grill web site


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healthy dining tips

  • choose pasta that doesn’t hold much sauce, like angel hair
  • if you order breadsticks, ask to have them without the butter glaze, and skip the high-fat dipping sauces
  • order tomato-based sauces with lots of fresh vegetables instead of cream-based sauces like Alfredo