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diners

Enjoy a home-cooked meal that you don’t have to make, but be sure to ask for what you want. For breakfast, stick with fresh fruit toppings on whole-grain pancakes, and request half the amount of cheese on egg-white omelettes. For lunch and dinner, choose vegetable sides instead of starchy ones, and avoid the double-meat cheeseburgers.

Denny's

consider these healthy options

menu itemserving amountcaloriesfat grams
Slim Slam (with fruit topping) 1 order 530 9g
Skinny Moons with fruit 1 order 560 12g
Veggie EB Omelette with English Muffin 1 order 340 9g
Boca Burger with small fruit bowl 1 order 570 11g
Grilled Chicken Breast Salad (without dressing) 1 salad 320 13g
Vegetable Beef soup 12 ounces 140 5g
Chicken Noodle soup 12 ounces 170 9g
Grilled Chicken Breast Dinner with vegetables 1 order 390 11g
Mashed Potatoes 5 ounces 170 7g
Nutritional information listed is accurate as of November 2007. For more information, or updated material, please visit the restaurant’s website.


visit the Denny's web site


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healthy dining tips

  • instead of ordering a three-egg omelette covered in cheese, try an egg-white or egg-substitute omelette with fresh vegetables
  • have your entrée baked or grilled as opposed to fried
  • when it comes to dessert, lemon meringue pie is a safer splurge at 6g fat per slice