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fast-food restaurants

Sometimes going to a fast-food restaurant is the quickest and easiest solution when you don’t have time for a sit-down meal. Unfortunately, most fast food is fried or covered in cheese and mayonnaise. So instead of ordering a double-meat burger and fries, try a wrap with grilled chicken and some apple wedges for a quick and healthy meal on the go.

Chick-Fil-A

consider these healthy options

menu itemserving amountcaloriesfat grams
Chargrilled Chicken Filet, no bun 1 filet 100 1.5g
Chick-Fil-A Chargrilled Chicken Sandwich 1 sandwich 270 3.5g
Chargrilled Chicken Club Sandwich 1 sandwich 380 11g
Chargrilled Chicken Cool Wrap 1 wrap 410 12g
Spicy Chicken Cool Wrap 1 wrap 410 12g
Chick-Fil-A Chicken Sandwich 1 sandwich 380 13g
Chicken Caesar Cool Wrap 1 wrap 480 16g
Fruit Cup 1 medium 70 0g
Side Salad, no dressing 1 salad 60 3g
Nutritional information listed is accurate as of January 2008. For more information, or updated material, please visit the restaurant’s website.


visit the Chick-Fil-A web site


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Looking for healthy dining-out options? View these cuisine options.

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healthy dining tips

  • if you order a salad, request a fat-free dressing to go with it
  • choose ketchup, barbeque, or hot sauce for dipping instead of sugary dipping sauces
  • order unsweetened tea, diet soda, or water instead of regular soda